{"id":53191,"date":"2017-01-18T04:03:00","date_gmt":"2017-01-18T04:03:00","guid":{"rendered":"https:\/\/oisp.hcmut.edu.vn\/en\/?p=53191"},"modified":"2018-08-01T14:29:29","modified_gmt":"2018-08-01T07:29:29","slug":"habits-that-make-student-happier","status":"publish","type":"post","link":"https:\/\/oisp.hcmut.edu.vn\/en\/student-life\/habits-that-make-student-happier.html","title":{"rendered":"HABITS THAT MAKE STUDENT HAPPIER"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.0.105″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_post_title author=”off” comments=”off” _builder_version=”3.0.105″ title_font=”Kanit|700||on|||||” title_text_color=”#00aeef” title_font_size=”30px” title_font_size_last_edited=”on|tablet” title_letter_spacing=”2px” title_line_height=”1.3em” title_line_height_last_edited=”on|phone” meta_font=”|600|||||||” custom_margin=”||8px|” custom_padding=”||0px|” saved_tabs=”all”][\/et_pb_post_title][et_pb_text _builder_version=”3.0.105″]Quite place decrease the risk of having mental illness in students
\n[\/et_pb_text][et_pb_text _builder_version=”3.0.91″ text_font=”Roboto||||||||” text_orientation=”justified” custom_margin=”0px||8px|” custom_padding=”0px||0px|” saved_tabs=”all”]<\/p>\n

The following good habits may irritate human mood in a positive direction. This is considered as the simple but effective way to help people feeling happier.<\/p>\n

LOOKING FOR QUIET PLACE TO THINK<\/h4>\n

Taking the time to concentrate in a quiet place can help reduce the risk of depression and anxiety. Many studies show that people who take the time to ponder or meditate, the cognitive abilities of the brain and memory are also better, according to The Independent.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”3.0.91″ text_font=”Roboto||||||||” text_orientation=”justified” custom_margin=”0px||8px|” custom_padding=”0px||0px|” saved_tabs=”all”]<\/p>\n

PARTICIPATION IN CULTURAL ACTIVITIES<\/span><\/p>\n

Visiting museums or attending a concert will help improving mood in a positive way. A study conducted on 50,000 Norwegians brought interesting conclusions.<\/p>\n

Accordingly, those who regularly participates in cultural activities, musical or clubs, can possess better quality of life and satisfaction with their lives is also higher.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”3.0.91″ text_font=”Roboto||||||||” text_orientation=”justified” custom_margin=”0px||8px|” custom_padding=”0px||0px|” saved_tabs=”all”][\/et_pb_text][et_pb_blurb image=”https:\/\/oisp.hcmut.edu.vn\/en\/wp-content\/uploads\/2018\/03\/violin_player_2026e.jpg” _builder_version=”3.0.105″ body_font=”||on||||||” body_text_align=”center” body_line_height=”1.5em” box_shadow_style_image=”preset3″ text_orientation=”center” custom_margin=”10px||10px|” custom_padding=”0px||0px|”]Learning to play a musical intruments have more positive impacts than we expected[\/et_pb_blurb][et_pb_text _builder_version=”3.0.91″ text_font=”Roboto||||||||” text_orientation=”justified” custom_margin=”0px||8px|” custom_padding=”0px||0px|” saved_tabs=”all”]<\/p>\n

<\/h4>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0LISTENING TO A SAD BALLAD<\/h4>\n

This may seem unusual, but in many cases, sad music helps people feeling better. A survey on 772 people discovered the sad music helps the listener to control the negative emotions and feeling more peaceful.<\/p>\n

[\/et_pb_text][et_pb_blurb image=”https:\/\/oisp.hcmut.edu.vn\/en\/wp-content\/uploads\/2018\/03\/maxresdefault_af789.jpg” _builder_version=”3.0.105″ body_font=”||on||||||” body_text_align=”center” body_line_height=”1.5em” box_shadow_style_image=”preset3″ text_orientation=”center” custom_margin=”10px||10px|” custom_padding=”0px||0px|”] Sad song turning out to the the cure for mental illness[\/et_pb_blurb][et_pb_text _builder_version=”3.0.91″ text_font=”Roboto||||||||” text_orientation=”justified” custom_margin=”0px||8px|” custom_padding=”0px||0px|” saved_tabs=”all”]<\/p>\n

<\/h4>\n

\u00a0 \u00a0VOLUNTEER<\/h4>\n

Helping others more often gives us the feeling of happiness. The scientists showed that people who participate in volunteer activities have high the level of satisfaction. Even, they also have less risk of death caused by mental distress.<\/p>\n

[\/et_pb_text][et_pb_blurb image=”https:\/\/oisp.hcmut.edu.vn\/en\/wp-content\/uploads\/2018\/03\/volunteer_83a95.png” _builder_version=”3.0.105″ body_font=”||on||||||” body_text_align=”center” body_line_height=”1.5em” box_shadow_style_image=”preset3″ text_orientation=”center” custom_margin=”10px||10px|” custom_padding=”0px||0px|”]Joining a hand to help others is seemigly a cure for yourself[\/et_pb_blurb][et_pb_text _builder_version=”3.0.91″ text_font=”Roboto||||||||” text_orientation=”justified” custom_margin=”0px||8px|” custom_padding=”0px||0px|” saved_tabs=”all”]<\/p>\n

TRAINING NEW DEXTERITY<\/h4>\n

Regular training to improve certain skills, such as driver training, problem solving, learning a foreign language … can cause stress. However, in the long run, the participants will feel happier about the new values brought by them.<\/p>\n

[\/et_pb_text][et_pb_blurb image=”https:\/\/oisp.hcmut.edu.vn\/en\/wp-content\/uploads\/2018\/03\/newskill2_bf2c3.jpg” _builder_version=”3.0.105″ body_font=”||on||||||” body_text_align=”center” body_line_height=”1.5em” box_shadow_style_image=”preset3″ text_orientation=”center” custom_margin=”10px||10px|” custom_padding=”0px||0px|”]Don’t turn down any chance to learn a new skill.[\/et_pb_blurb][et_pb_text _builder_version=”3.0.91″ text_font=”Roboto||||||||” text_orientation=”justified” custom_margin=”0px||8px|” custom_padding=”0px||0px|” saved_tabs=”all”]<\/p>\n

\n
\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Translator: Nguyen Hoang Huy<\/p>\n<\/div>\n

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The following good habits may irritate human mood in a positive direction. 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