{"id":57884,"date":"2018-06-14T20:31:10","date_gmt":"2018-06-14T13:31:10","guid":{"rendered":"http:\/\/oisp.bku.edu.vn\/en\/?p=57884"},"modified":"2018-11-12T10:48:09","modified_gmt":"2018-11-12T03:48:09","slug":"being-healthy-when-study-abroad-is-important-and-bach-khoa-dormitory-got-you-covered","status":"publish","type":"post","link":"https:\/\/oisp.hcmut.edu.vn\/en\/student-life\/being-healthy-when-study-abroad-is-important-and-bach-khoa-dormitory-got-you-covered.html","title":{"rendered":"BEING HEALTHY WHEN STUDY ABROAD IS IMPORTANT, AND BACH KHOA DORMITORY GOT YOU COVERED!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_post_title author=&#8221;off&#8221; comments=&#8221;off&#8221; _builder_version=&#8221;3.0.105&#8243; title_font=&#8221;Kanit|700||on|||||&#8221; title_text_color=&#8221;#00aeef&#8221; title_font_size=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|tablet&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.3em&#8221; title_line_height_last_edited=&#8221;on|phone&#8221; meta_font=&#8221;|600|||||||&#8221; custom_margin=&#8221;||8px|&#8221; custom_padding=&#8221;||0px|&#8221; saved_tabs=&#8221;all&#8221;][\/et_pb_post_title][et_pb_text _builder_version=&#8221;3.0.91&#8243; text_font=&#8221;Roboto||||||||&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;0px||8px|&#8221; custom_padding=&#8221;0px||0px|&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>YOGA Class Opening Ceremony originated by Prof. Tran Tan Phuc &#8211; Dorm Director, and Dorm Management Board <\/em><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.0.91&#8243; text_font=&#8221;Roboto||||||||&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;0px||8px|&#8221; custom_padding=&#8221;0px||0px|&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p><strong>Students who lives here can diversify their leisure activities to take their health to the next level. As the dorm has fitness rooms, soccer field, basketball court, judo, YOGA clubs, etc.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.0.91&#8243; text_font=&#8221;Roboto||||||||&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;0px||8px|&#8221; custom_padding=&#8221;0px||0px|&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p>Bach Khoa Dorm is often called \u201ca town within a town\u201d, with its own vital infrastructure and facilities including cafes, dining halls, a clinical room, a library, convenience store, etc. Students who live here can diversify their leisure activities to take their health to the next level. Students can benefit from fitness rooms, Soccer field, Basketball court, Judo clubs, YOGA clubs, etc.<\/p>\n<p>Yoga Class is one of the wellness journeys organized by Bach Khoa students on December 1st, 2017 with slogan \u201cHealthy YOGA for healthy university life\u201d, and it is open to all students.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.0.91&#8243; text_font=&#8221;Roboto||||||||&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;0px||8px|&#8221; custom_padding=&#8221;0px||0px|&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p>In short, YOGA is a training method from which human beings can prevent, repel illnesses and improve their health, and at the same time, develop intellectually and continuously. Daily yoga helps improve body shape, balance the body, keep the beauty, and maintain the tapering physique for practitioners.<\/p>\n<p>The Yoga class aims to support dorm members to have great health benefits, such as increasing flexibility and endurance, strengthening the body, improving functions of the nerve system. Furthermore, helping to refresh minds is among the vital purpose of the club which could enhance concentration, memory in work and study.<\/p>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/oisp.hcmut.edu.vn\/en\/wp-content\/uploads\/2018\/06\/BEING-HEALTHY-WHEN-STUDY-ABROAD-IS-IMPORTANT-AND-BACH-KHOA-DORMITORY-GOT-YOU-COVERED-pic-2.png&#8221; _builder_version=&#8221;3.6&#8243; body_font=&#8221;||on||||||&#8221; body_text_align=&#8221;center&#8221; body_line_height=&#8221;1.5em&#8221; box_shadow_style_image=&#8221;preset3&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;10px||10px|&#8221; custom_padding=&#8221;0px||0px|&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Healthy YOGA for healthy university life is open for all students.<\/em><\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;3.0.91&#8243; text_font=&#8221;Roboto||||||||&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;0px||8px|&#8221; custom_padding=&#8221;0px||0px|&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p>The club has been well developed and effectively maintained. In the beginning, the club has only 30 students registering, but now, the number of students exceed unexpectedly. To respond to students&#8217; demand, YOGA class has opened 4 classes &#8211; 2 in the morning and 2 in the evening.<\/p>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/oisp.hcmut.edu.vn\/en\/wp-content\/uploads\/2018\/06\/BEING-HEALTHY-WHEN-STUDY-ABROAD-IS-IMPORTANT-AND-BACH-KHOA-DORMITORY-GOT-YOU-COVERED-pic-3.png&#8221; _builder_version=&#8221;3.6&#8243; body_font=&#8221;||on||||||&#8221; body_text_align=&#8221;center&#8221; body_line_height=&#8221;1.5em&#8221; box_shadow_style_image=&#8221;preset3&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;10px||10px|&#8221; custom_padding=&#8221;0px||0px|&#8221;]<\/p>\n<p style=\"text-align: center;\">Spacious rooms for practices.<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;3.0.91&#8243; text_font=&#8221;Roboto||||||||&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;0px||8px|&#8221; custom_padding=&#8221;0px||0px|&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p>In specific, a class, with a maximum of 30 people, operates 6 days a week. Students can choose a class at their convenience:<\/p>\n<ul>\n<li>Class 1: 6h00 &#8211; 7h00 (Mon, Wed, Fri)<\/li>\n<li>Class 2: 18h00 &#8211; 19h00 (Mon, Wed, Fri)<\/li>\n<li>Class 3: 6h00 &#8211; 7h00 (Tue, Thu, Sat)<\/li>\n<li>Class 4: 18h00 &#8211; 19h00 (Tue, Thu, Sat).<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/oisp.hcmut.edu.vn\/en\/wp-content\/uploads\/2018\/06\/BEING-HEALTHY-WHEN-STUDY-ABROAD-IS-IMPORTANT-AND-BACH-KHOA-DORMITORY-GOT-YOU-COVERED-pic-4.png&#8221; _builder_version=&#8221;3.6&#8243; body_font=&#8221;||on||||||&#8221; body_text_align=&#8221;center&#8221; body_line_height=&#8221;1.5em&#8221; box_shadow_style_image=&#8221;preset3&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;10px||10px|&#8221; custom_padding=&#8221;0px||0px|&#8221;]<\/p>\n<p style=\"text-align: center;\">The lessons have many levels from easy to difficult, which are suitable for both beginners and advances.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/oisp.hcmut.edu.vn\/en\/wp-content\/uploads\/2018\/06\/BEING-HEALTHY-WHEN-STUDY-ABROAD-IS-IMPORTANT-AND-BACH-KHOA-DORMITORY-GOT-YOU-COVERED-pic-5.png&#8221; _builder_version=&#8221;3.6&#8243; body_font=&#8221;||on||||||&#8221; body_text_align=&#8221;center&#8221; body_line_height=&#8221;1.5em&#8221; box_shadow_style_image=&#8221;preset3&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;10px||10px|&#8221; custom_padding=&#8221;0px||0px|&#8221;]<\/p>\n<p style=\"text-align: center;\">The class is enjoyable.<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;3.0.91&#8243; text_font=&#8221;Roboto||||||||&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;0px||8px|&#8221; custom_padding=&#8221;0px||0px|&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>Yoga is no longer an exercise but becoming passionate hobby of many youngsters. Three hours a week can change your week around and has already made a huge difference.<\/p>\n<p>&#8220;A healthy brain can only work in a healthy body.&#8221; Maintaining a healthy lifestyle is always a goal that Ho Chi Minh City University of Technology (Bach khoa) wants to set and encourage its students. By maintaining a healthy lifestyle, not only improve your health, but your mind, your ability to concentrate, and memory will also improve. And this is the crucial factor that students should have to learn effectively. Hope that in the future, students can participate more and more in these activities.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.6&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.6&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb image=&#8221;https:\/\/oisp.hcmut.edu.vn\/en\/wp-content\/uploads\/2018\/06\/123.png&#8221; _builder_version=&#8221;3.6&#8243; body_font=&#8221;||on||||||&#8221; body_text_align=&#8221;center&#8221; body_line_height=&#8221;1.5em&#8221; box_shadow_style_image=&#8221;preset3&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;]<\/p>\n<p>Banana posture<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.6&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb image=&#8221;https:\/\/oisp.hcmut.edu.vn\/en\/wp-content\/uploads\/2018\/06\/BEING-HEALTHY-WHEN-STUDY-ABROAD-IS-IMPORTANT-AND-BACH-KHOA-DORMITORY-GOT-YOU-COVERED-pic-6.png&#8221; _builder_version=&#8221;3.6&#8243; body_font=&#8221;||on||||||&#8221; body_text_align=&#8221;center&#8221; body_line_height=&#8221;1.5em&#8221; box_shadow_style_image=&#8221;preset3&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Crab posture<\/em><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.6&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.6&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.0.91&#8243; text_font=&#8221;Roboto||||||||&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;0px||8px|&#8221; custom_padding=&#8221;0px||0px|&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p>Yoga is no longer an exercise but becoming passionate hobby of many youngsters. Three hours a week can change your week around and has already made a huge difference.<\/p>\n<p>&#8220;A healthy brain can only work in a healthy body.&#8221; Maintaining a healthy lifestyle is always a goal that Ho Chi Minh City University of Technology (Bach khoa) wants to set and encourage its students. By maintaining a healthy lifestyle, not only improve your health, but your mind, your ability to concentrate, and memory will also improve. And this is the crucial factor that students should have to learn effectively. Hope that in the future, students can participate more and more in these activities.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.8&#8243; module_alignment=&#8221;center&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.6&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_accordion icon_color=&#8221;#000000&#8243; _builder_version=&#8221;3.8&#8243; toggle_font=&#8221;||||||||&#8221; border_color_all=&#8221;#08ceb0&#8243; max_width=&#8221;85%&#8221; text_orientation=&#8221;justified&#8221; custom_css_main_element=&#8221;align: middle;&#8221; module_alignment=&#8221;center&#8221;][et_pb_accordion_item open=&#8221;on&#8221; _builder_version=&#8221;3.6&#8243; title_text_shadow_horizontal_length=&#8221;0em&#8221; title_text_shadow_vertical_length=&#8221;0em&#8221; title_text_shadow_blur_strength=&#8221;0em&#8221; body_text_shadow_horizontal_length=&#8221;0em&#8221; body_text_shadow_vertical_length=&#8221;0em&#8221; body_text_shadow_blur_strength=&#8221;0em&#8221;]<\/p>\n<p><span>If you are looking for a new learning opportunity or a new adventure, why not Vietnam &#8211; one of the fastest growing economies in Asia?<\/span><\/p>\n<p>Ho Chi Minh City University of Technology (Bach khoa) &#8211; Top 150 universities in Asia is open for 2018 Admission with\u00a0 4 rates of scholarship: 25%, 50%, 75% and 100% for international students, you can find out more by clicking<a href=\"http:\/\/www.oisp.hcmut.edu.vn\/en\/admission\/2296-study-in-vietnam-with-scholarship-opportunities\"> here<\/a><u>.<\/u><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.6&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.6&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.0.91&#8243; text_font=&#8221;Roboto||||||||&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;0px||8px|&#8221; custom_padding=&#8221;0px||0px|&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p style=\"text-align: right;\"><strong>Writer: Amlex<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Students who lives here can diversify their leisure activities to take their health to the next level. As the dorm has fitness rooms, soccer field, basketball court, judo, YOGA clubs, etc.<\/p>\n","protected":false},"author":1,"featured_media":57885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[51],"tags":[96,454,455,92,457,456],"class_list":["post-57884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-student-life","tag-dormitory","tag-healthy-lifestyle","tag-student-clubs","tag-student-life","tag-yoga-class","tag-yoga-club"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BEING HEALTHY WHEN STUDY ABROAD IS IMPORTANT, AND BACH KHOA DORMITORY GOT YOU COVERED! - Ho Chi Minh City University of Technology - Bach Khoa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oisp.hcmut.edu.vn\/en\/student-life\/being-healthy-when-study-abroad-is-important-and-bach-khoa-dormitory-got-you-covered.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEING HEALTHY WHEN STUDY ABROAD IS IMPORTANT, AND BACH KHOA DORMITORY GOT YOU COVERED! - Ho Chi Minh City University of Technology - Bach Khoa\" \/>\n<meta property=\"og:description\" content=\"Students who lives here can diversify their leisure activities to take their health to the next level. 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