BEING HEALTHY WHEN STUDY ABROAD IS IMPORTANT, AND BACH KHOA DORMITORY GOT YOU COVERED!
YOGA Class Opening Ceremony originated by Prof. Tran Tan Phuc – Dorm Director, and Dorm Management Board
Students who lives here can diversify their leisure activities to take their health to the next level. As the dorm has fitness rooms, soccer field, basketball court, judo, YOGA clubs, etc.
Bach Khoa Dorm is often called “a town within a town”, with its own vital infrastructure and facilities including cafes, dining halls, a clinical room, a library, convenience store, etc. Students who live here can diversify their leisure activities to take their health to the next level. Students can benefit from fitness rooms, Soccer field, Basketball court, Judo clubs, YOGA clubs, etc.
Yoga Class is one of the wellness journeys organized by Bach Khoa students on December 1st, 2017 with slogan “Healthy YOGA for healthy university life”, and it is open to all students.
In short, YOGA is a training method from which human beings can prevent, repel illnesses and improve their health, and at the same time, develop intellectually and continuously. Daily yoga helps improve body shape, balance the body, keep the beauty, and maintain the tapering physique for practitioners.
The Yoga class aims to support dorm members to have great health benefits, such as increasing flexibility and endurance, strengthening the body, improving functions of the nerve system. Furthermore, helping to refresh minds is among the vital purpose of the club which could enhance concentration, memory in work and study.
Healthy YOGA for healthy university life is open for all students.
The club has been well developed and effectively maintained. In the beginning, the club has only 30 students registering, but now, the number of students exceed unexpectedly. To respond to students’ demand, YOGA class has opened 4 classes – 2 in the morning and 2 in the evening.
Spacious rooms for practices.
In specific, a class, with a maximum of 30 people, operates 6 days a week. Students can choose a class at their convenience:
- Class 1: 6h00 – 7h00 (Mon, Wed, Fri)
- Class 2: 18h00 – 19h00 (Mon, Wed, Fri)
- Class 3: 6h00 – 7h00 (Tue, Thu, Sat)
- Class 4: 18h00 – 19h00 (Tue, Thu, Sat).
The lessons have many levels from easy to difficult, which are suitable for both beginners and advances.
The class is enjoyable.
Yoga is no longer an exercise but becoming passionate hobby of many youngsters. Three hours a week can change your week around and has already made a huge difference.
“A healthy brain can only work in a healthy body.” Maintaining a healthy lifestyle is always a goal that Ho Chi Minh City University of Technology (Bach khoa) wants to set and encourage its students. By maintaining a healthy lifestyle, not only improve your health, but your mind, your ability to concentrate, and memory will also improve. And this is the crucial factor that students should have to learn effectively. Hope that in the future, students can participate more and more in these activities.
Banana posture
Crab posture
Yoga is no longer an exercise but becoming passionate hobby of many youngsters. Three hours a week can change your week around and has already made a huge difference.
“A healthy brain can only work in a healthy body.” Maintaining a healthy lifestyle is always a goal that Ho Chi Minh City University of Technology (Bach khoa) wants to set and encourage its students. By maintaining a healthy lifestyle, not only improve your health, but your mind, your ability to concentrate, and memory will also improve. And this is the crucial factor that students should have to learn effectively. Hope that in the future, students can participate more and more in these activities.
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Writer: Amlex
