The following good habits may irritate human mood in a positive direction. This is considered as the simple but effective way to help people feeling happier.

LOOKING FOR QUIET PLACE TO THINK

Taking the time to concentrate in a quiet place can help reduce the risk of depression and anxiety. Many studies show that people who take the time to ponder or meditate, the cognitive abilities of the brain and memory are also better, according to The Independent.

PARTICIPATION IN CULTURAL ACTIVITIES

Visiting museums or attending a concert will help improving mood in a positive way. A study conducted on 50,000 Norwegians brought interesting conclusions.

Accordingly, those who regularly participates in cultural activities, musical or clubs, can possess better quality of life and satisfaction with their lives is also higher.

                                                         LISTENING TO A SAD BALLAD

This may seem unusual, but in many cases, sad music helps people feeling better. A survey on 772 people discovered the sad music helps the listener to control the negative emotions and feeling more peaceful.

   VOLUNTEER

Helping others more often gives us the feeling of happiness. The scientists showed that people who participate in volunteer activities have high the level of satisfaction. Even, they also have less risk of death caused by mental distress.

TRAINING NEW DEXTERITY

Regular training to improve certain skills, such as driver training, problem solving, learning a foreign language … can cause stress. However, in the long run, the participants will feel happier about the new values brought by them.